October 2, 2012

Spinach-Topped Tilapia Recipe

 Spinach-Topped Tilapia

Really, this would probably be good on any kind of fish, but tilapia is cheap and still tasted great.

1 tsp olive oil
½ cup onion, diced
2 cloves of garlic, minced
5 oz baby spinach
½ Tbsp fat free cream cheese
1 tsp basil
Salt and Pepper (to taste)
Garlic powder
Shredded Parmesan 
  • Preheat oven to 400 degrees
  • Season fish with a little salt, pepper, and garlic powder. Place on baking sheet lined with parchment paper.
  • Saute onion in olive oil until soft, then add garlic and cook for another minute. 
  • Add spinach and cook until completely wilted. Remove from heat.
  • Add basil, salt and pepper. Stir in the cream cheese.
  • Spoon mixture onto tops of tilapia and sprinkle with Parmesan
  • Bake for 15 minutes or until fish flakes off easily

And while we're talking about recipes, I'm just going to send you right to this Balsamic Nectarine Pizza recipe. YUM!

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