Pink Drink!

Yesterday Landon asked, "Is Crew back in your tummy?".

I guess this means it's time to throw out the m&m's and get my butt off the couch! This recipe is from the F Factor Diet book. I really enjoyed this diet and felt SO good while on it. This is the first time I've made this and I LOVE it!!Please excuse my pumpkin cup, it's the only see through cup currently unpacked.

Strawberry Yogurt Shake

1 Cup crushed ice

1 1/4 Cup strawberries

1 container (5.3 oz) Fage Total 0% yogurt (this is greek yogurt and I bet Chobani would work?)

1 tsp vanilla

1 packet Splenda (I used 1 tsp of Truvia since that is what I have... plus I hear it's better for you.)

Place all ingredients into a blender. Mix on high until well blended. Pour into a glass and serve.

Serves 1

Nutritional Info: 137 Calories, 19g Carbs, 5g fiber, 14g protein, 1g fat, 2mg sodium.